Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...
I’m training for the Maui Marathon in September, using a three-day-a-week program that I found in Runner’s World. Yesterday I did a 15-mile run and my right knee really started to hurt in the last ...
When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...
This week we are going to discuss the iliotibial band syndrome and the iliotibial band friction syndrome, two pathologies which can cause significant discomfort for the sufferer, however, both of ...
The vast majority of runner's knee injuries respond to non-operative treatment. [1,6,7,10,11,13,16,17,18] Treatment consists of altering the initiating activities, controlling inflammation, correcting ...
If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...
Have you a slight tightness in the side of the thigh, or pain when walking down stairs or running downhill? If so, you may suffer from Iliotibial Band Syndrome. The iliotibial band is a superficial ...
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant.. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...
Everyday Health on MSN
Knee pain walking uphill? Here's what your body is trying to tell you
If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.
Have you heard of the iliotibial band (ITB)? No, I don’t mean a band like the Beatles, The Police, or the Winona Municipal Band (which, btw, began its 103rd season of Wednesday evening concerts last ...
This week we are going to discuss the common and very painful condition known as iliotibial band syndrome. The iliotibial band is a broad, flat connective tissue band which spans the lateral aspect of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results