Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

If your metabolism has been lagging, it is absolutely possible to get back on track again. Try out nutritionist Khushi Chhabra's tips on boosting metabolism.

If you’ve been hitting the gym and watching what you eat but the scale just won’t budge, the culprit could be your metabolism ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on keeping the progress and boosting your metabolism. When you eat less, your body ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

The Ice Water Hack has taken the weight loss world by storm, but what if you could amplify its effects with a single step? Instead of relying solely on drinking ice water, why not supercharge your ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Some people wonder if a slow metabolism causes weight gain and are curious about the key to metabolic ...

SHREVEPORT, La. - If you’ve ever walked through the supplement aisle or scrolled social media, you’ve probably seen products that claim to “boost your metabolism.” From detox teas to powders, gummies, ...