Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an almost endless list of changes, leaving people unsure of where to begin.

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health, skin health, and healthy aging.

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

Apples can aid digestion and reduce the risk of cardiovascular disease.

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to health, Sood shows how the body thrives not on extremes, but on consistency, ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a bunch of options for workin on your fitness, whether you’re looking to ...