In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...
Going outside and being in nature doesn’t just improve our mood and protect our mental health — it also has the power to boost our energy levels when we’re feeling fatigued and regulate our nervous ...
ROANOKE, Va. (WDBJ) - The Anthem Go Outside Festival concluded its 15th year over the weekend, drawing thousands to downtown Roanoke’s Elmwood Park for outdoor adventure activities, live performances, ...
When’s the last time you heard someone say, "Go outside and play"? Source: Senjuti Kundu / Unsplash For many of us raised in the 20th century, this simple phrase was an open invitation to explore ...
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