Iron is essential for healthy blood. This critical mineral helps red blood cells carry life-giving oxygen to your bodys trillions of cells. Normally, people need between 7 and 18 milligrams of iron ...

Medical professionals do not typically recommend limiting most foods if a person has anemia. However, it is generally best to avoid high amounts of dairy, as it ca. block iron absorption. Iron ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...