From gentle massage to deep-tissue intensity, these picks suit every recovery need and budget.

Massages are a great way to release tension and speed up recovery after intense workouts. But foam rollers are cheaper and offer many of the same benefits. Foam rolling relieves tight muscles and ...

With the start of a new year comes the promise of a new lifestyle. Whether you’re trying to run a 5K or just get to the gym at least once a week, you’re going to need a recovery plan. The first few ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

"What if I told you you could get massage everyday, improve your core stability, balance, flexibility, and learn cool ways to take your current workouts to the next level?" That's RunOregon's friend ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore some of your muscle tissue mobility by getting blood ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...