Too busy for the gym? Listen up: movement snacks are your workout BFF.

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose weight gained during menopause.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...

Some workout programs require an above-average time investment. Usually, these will include longer distances of running, rucking and swimming as the biggest consumers of your training time. If you are ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

We may have been taught to eat three square meals a day, but we just can’t imagine 24 hours going by without a snack break. And whether you crave sugar, salt or both, or following a dietary plan or ...

Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is ...

A lot of us would like to be more active, but it’s hard to find the time—especially now, when many of us are combining remote work with full-time childcare. Even if you were previously taking ...