Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote fullness and support heart health.

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

This tiny all-star of the produce aisle packs a powerful fiber punch, and there are many tasty ways to incorporate it into your diet, from dips to salads.

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Fiber is finally having its moment in the spotlight, thanks to one of 2025’s biggest wellness trends (second only to protein): fibermaxxing. With growing awareness around the benefits of fiber, more ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...