Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

Eggs contain 6 grams of protein and 70 calories per large egg, supporting weight loss. High protein in eggs helps regulate hunger hormones and preserve muscle mass. Eggs provide essential nutrients ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

For how long did you think that white and brown eggs just differed in colour and had no significant, unique qualities? And for how long have you been opting for the white eggs just to be safe? If this ...

Eggs play a valuable role in helping consumers achieve a balanced, varied, and nutritious diet, the American Council on Science and Health concluded in a report released today. "When people hear the ...