This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Boiled eggs are often praised as a nutritious and convenient addition to any diet, but many wonder if they truly aid weight loss. Rich in high-quality protein, essential vitamins, and healthy fats, ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

People who ate two eggs a day experienced reductions in their "bad" LDL cholesterol levels, as long as the rest of their diet remained low in saturated fat, researchers reported. Photo by Jane T ...

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on their overall diet, eating habits, health status and individual risk factors.

Nick Norwitz, Ph.D., is a physiologist and science educator who is on a mission to “make metabolic health mainstream.” Putting metabolism to the test, the Harvard Medical School student ate 24 eggs a ...