Plus, healthy weight loss tips to help you meet your goals.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Low in calories but big in flavor and nutrients.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...