Fitgurú on MSN
The youthful hip blueprint: 3 essential exercises to reverse stiffness and unlock mobility
Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you're a weightlifting pro, or perhaps you’re just starting out on your strength training journey.
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...
Fitgurú on MSN
The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...
Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
This funny-looking move is more than social media fluff. The leg day staple can save your spine.
It might be especially important if you sit all day.
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