Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient music. Follow tranquil scenes of Buddha head, lanterns, bokeh lights, and ...

Share on Pinterest Yoga is a form of meditation that can help gut health. Rob and Julia Campbell/Stocksy Researchers who studied Tibetan monks report that regularly scheduled deep meditation can ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Meditation is a practice as old as time, but has recently become a growing trend on social media. And fans from all over the world praising its benefits. And who can blame them? There are SO many ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...