The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

The Dietary Approaches to Stop Hypertension (DASH) diet has been the most effective for several decades. Scientists have ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, while the other shines for long-term wellness.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...