Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Twenty minutes of cycling may prime muscles in the arms to grow more while lifting. By Gretchen Reynolds Riding or running before you lift weights could amplify the effects of the lifting, according ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...