You’ve probably seen people toss chia seeds into a glass of water, let them swell into a jelly-like blob, and then down the whole thing like some sort of health potion. And hey, it works fine. But ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

Chia seeds are rich in fibre, omega-3s, and antioxidants, supporting gut health, blood sugar control, and weight management. Eating them in the morning may boost digestion and energy, while nighttime ...