Plus, the best ways to incorporate this superfood into your diet.
Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.
Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...
Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...
Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.
Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has benefits for heart health.
Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.
Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?
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