Whenever you feel those mid-week blues kicking in, just have a glance at Kareena Kapoor's Instagram feed. Her fitness posts would surely motivate you to hit the gym. The actress is an ardent workout ...

Bollywood has always fascinated and influenced us over the years. But there are some things that even Bollywood celebrities practise in their lives for their work and personal health both. Recently ...

Yoga a day can keep you healthy and fit. Even actor Huma Qureshi believes so. The actor took to Instagram to reveal that she is slowly and steadily achieving the more powerful version of herself by ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting overall ...

Chakrasana is also commonly known as Wheel Pose. The Sanskrit name 'Chakrasana' is derived from the Sanskrit words chakra and asana, where 'chakra' stands for 'wheel' and 'asana' stands for 'posture' ...

Bollywood actress Kareena Kapoor Khan continues to inspire her fans with her commitment to fitness and wellness. The renowned actress, known for her dedication to yoga, recently shared a glimpse of ...

Ardha Chakrasana, also known as the Half Wheel Pose, is a yoga asana that offers a plethora of benefits for your upper body and overall well-being. It is a powerful yoga pose that can transform your ...

Kareena Kapoor continued her Chakrasana series by sharing another photo of her practising the yoga pose. Here's why you should add the asana to your routine Kareena Kapoor loves practising yoga to ...

Kareena Kapoor Khan took to Instagram to share one of her daily yoga poses. The actress started off her Tuesday with the ‘Chakrasana’. ‘Chakra’ means wheel and the ‘Chakrasana’ pose is named as the ...

Yes, it has already been a whole decade since India first started celebrating International Yoga Day back in 2014. The exercise regime is inherently embedded in the culture and history of Undua. For ...