After helping lead Cape Henlopen to an undefeated state championship season, Louise Rishko has been named the Player of the Year and heads the All-State girls lacrosse team. Rishko scored three goals ...

After their state title streak ended at 13 last spring, Cape Henlopen girls lacrosse returned to the top of the sport this season with the state's deepest team. "I think the strength of our team is ...

NEWARK – For a record fifth consecutive season, Smyrna and Cape Henlopen will play for the DIAA Division I field hockey championship. The Eagles and Vikings each won semifinals on Nov. 3 at the ...

LEWES, DE - A well-fought game in the rain against Salesianum couldn’t dull the shine of an astounding 2023 season run for Cape Henlopen’s Vikings, though it ultimately came to an end Friday night.

Cape Henlopen and Smyrna will match up on Friday, Oct. 10 at 7 p.m. ET. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around the ...