Dan Go believes it is not necessary to completely avoid carbs to lose weight. Instead, we should focus on making healthy ...

Interpreting a food label is a key skill to have.

For fat loss, being in a calorie deficit is the most important factor. Protein is also key as it keeps you full and helps you maintain muscle. I don't worry about my carbs and fat. Instead, I eat a ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

These delicious snacks will help you reach your diet goals because they’re low-calorie and low-carb, too.

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

We have a recipe for a beautiful, healthy and very low-calorie and low-carb Thai shrimp and noodle salad. It’s a snap to make, too, using pre-cooked shrimp and noodles with fresh raw veggies. We’ve ...