It's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

If you work out, your goal is probably to feel better. And maybe look better. Toss one more benefit into the mix: Fitness, particularly strength, can also help you live longer. According to a study ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

This research could change everything you thought about building muscle. People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

When you’ve pushed through an intense workout, you might have sore muscles to go along with that surge of accomplishment. Maybe it’s those quads and hammies after leg day or triceps and biceps after ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...