Dhanur Asana or Bow Asana:It is good for mental health, improves flexibility and relieves stress. Bhujangasana or Cobra Pose: One of the most effective asanas. It boosts digestion, metabolism, good ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

If you’re thinking about trying yoga in 2019, you have plenty of company. More than 14 percent of American adults practice yoga, according to a new study released by the CDC that analyzed data from ...

This International Yoga Day the theme is ‘Yoga for Humanity'. This day we celebrate yoga and take this day to raise awareness of the many benefits of yoga. Yoga originated in India and is globally ...