Backed by research, endorsed by doctors, tracked by apps, the basics of healthy living have become part of a canon. We can recite the precepts—move more, eat carefully, sleep well, don’t smoke—even if ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

In the endless pursuit of wellness, we’ve accumulated a lot of advice — some backed by science, much of it not. From juice cleanses to the demonization of carbs, our collective understanding of ...