Mastering BJJ is like building a strong foundation for a magnificent castle. It all starts with understanding the fundamentals. In BJJ, leverage is your magical power, control is your fortress, and ...

After a short warm-up, the main circuit began. It contained some predictable exercises, like push-ups, but also some ...

LIHU‘E — Parents and supporters of Caio Terra Association, Kaua‘i Lions Brazilian Jiu Jitsu were elated during the special promotions ceremony, Monday evening at the CTA Kaua‘i Lions BJJ workout ...

Martial arts training usually takes place in a small gym or area that can be hot, sweaty, musty and sometimes terrifying for the broader community. From June 4–7, Bellingham BJJ looked to change that ...