Though it’s a newer form of therapy, acceptance and commitment therapy (ACT) has shown promising results for people with post-traumatic stress disorder (PTSD). PTSD is a mental health condition that ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

I provide compassionate therapy using CBT, DBT, ACT, mind-body bridging, and mindfulness. I am a CSW dedicated to empathy and positivity. I graduated from the University of Utah and gained experience ...

I typically draw on a blend of psychological therapies which may include CBT, ACT, Positive Psychology, Mindfulness-based approaches, Coaching or Compassion-focused Therapy. I am an experienced and ...